Wednesday, August 26, 2009
Have you ever witnessed a sunset so beautiful, so majestic that it took your breath away?
Have you ever had that spiritual experience of wonder, that “wow” moment, when your mind and soul opened up to a higher understanding?
Of course that would be just for a brief moment because the instant we will feel that way we would try to analyze, to grab and hold the experience and of course that would be the end of it.
If you want to know what “contemplation meditation” feels like that would be the closest thing to it.
Contemplation meditation is an altered state of mind in which you experience a sense of wonder.
As you continue to practice the relaxation meditation you will observe on the back of your mind some strange, minute, random, things happening.
You will perceive glimpses of images and strange sparks of light.
You will perceive sounds and sensations, fragments of memories and emotions.
These “anomalies” popping up randomly, without any rhyme or reason, are the workings of your subconscious mind starting to surface into your conscious mind.
Actually the process would be exactly the opposite; your conscious mind is starting to peer, dive into your subconscious :)
We are using less than 10% of our brain power to reason and think.
The other 90% of our brain is running everything else from the complex system we call the human body to mental tasks like memory and emotion management.
We take all that work for granted.
We never think much about our immune system or digestive system, unless something wrong happens to us.
We also get only some glimpses of the workings of the subconscious mind when accidentally we become aware of our dreams.
So as we are practicing in our meditation this process of “contemplation” will be a natural progression.
You do not have to do anything special just to be aware of the “grabbing” and “analyzing” tendencies of your mind and gently let go.
In time, the little spark and glimpses will become clear images and you will enter what many call a “lucid dreaming” state.
This will be your first real exploration of your subconscious mind.
Here is a good video: HOW TO MEDITATE
The video would be fantastic if it did not make any references to religion but that is my personal preference :)
Have fun and keep up the practice!